Sports Psychology Mission
Remove mental barriers and clear the path for high performing people to achieve their performance goals.
Perfection is an ideal. Excellence is a goal.
Rich in Talent, Poor in Belief = Mediocre Performance
Patience is a virtue. Speed is an attribute.
"What the mind can conceive and believe, the mind can achieve." - Napoleon Hill
Personal Training Mission
Provide a truly personal and private experience of an exercise program
tailored for each person's individual needs. In addition, new techniques, which
allow the brain to process information more efficiently, will be utilized.
Auditory bilateral stimulation via calming and relaxing music, which allows the
mind to connect with the body's movements in a more fully conscious way, will be
utilized.
Initial studies conducted suggest there may be less muscle soreness and a
broader range of muscles engaged when this bilateral medium is introduced during
exercise.
PEI is using state of the art Gravity Training System (GTS) exercise
equipment from EFI Sports Medicine. The GTS has been used in sports medicine for
decades to train and rehabilitate athletes.
In addition to strength training on the GTS, PEI is introducing rhythm
ballroom dancing as one option for cardiovascular exercise. This is a fun and
exciting way to experience interval training and some of the most efficient ways
to tighten waistlines and slim hips.