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The ‘No-Doubt’ Zone
Performing in the ‘Zone’ is a mental state of focused, single-minded purpose and high expectation, relaxed yet alert. This mental state can be readily accessed and enhanced. Briefly describe your performance task: ______________________
Performing in the ‘No-Doubt’ Zone requires belief and trust. Doubt and negative self-talk are antagonistic to trust; they interrupt your focus and interfere with muscular activity and specificity of movement.
To evaluate your ability to perform in the Zone, print this page and circle the number below which best describes your degree of trust in each criterion. (0 = no trust 10 = complete trust) For an explanation of these conditions, see the bottom of this page. After you finish,
click here to assess yourself.
| 1.Trust Your Self |
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| 2.Trust Your Attitude |
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| 3.Trust Your Focus |
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| 4.Trust Your Ability |
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| 5.Trust Your Skills |
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| 6.Trust Your Mechanics |
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| 7.Trust Your Feelings |
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| 8.Trust Your Expectations |
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| 9.Trust Your Training |
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| 10.Trust Your Routines |
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| 11.Trust Your Coaches |
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| 12.Trust Your Teammates |
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| 13.Trust Your Equipment |
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TOTAL (add all scores) = ______________
Trust Your Self
I am self-confident and can perform at my skill sets.
Trust Your Attitude
I enjoy what I’m doing.
Trust Your Focus
I am focused throughout my performance. My mind is firmly fixed on my desired outcome.
Trust Your Ability
I am capable. My natural talent, training, and hard work are sufficient to reach my goals.
Trust Your Skills
My skill sets are exceptional.
Trust Your Mechanics
I have developed excellent muscle control
Trust Your Feelings
I have control of my thinking; therefore, I have control of my moods and emotions.
Trust Your Expectations
My goals are reachable within the time frame I have set.
Trust Your Training
I am physically prepared. My conditioning and health are excellent.
Trust Your Routines
I am programmed for excellence with my pre-performance habits.
Trust Your Coaches
I am learning all I can. There are no coaching gaps.
Trust Your Teammates
I understand my role and my teammates roles.
Trust Your Equipment
I am competently equipped to perform at my skill sets.
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